All-purpose flour vs Granola Minis, Chocolate Chip & Mixed Berry

All-purpose flour leads 7–0 · 7 categories decided

All-purpose flour: 100 g · Granola Minis, Chocolate Chip & Mixed Berry: 24 g.

The verdict

All-purpose flour comes out ahead, winning 7 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
110 kcal
Proteinmore is better
WIN10.33 g
1 g
Carbohydrate
76.31 g
16 g
Fibermore is better
WIN2.7 g
1 g
Total sugarsless is better
WIN0.27 g
7 g
Total fat
0.98 g
4.5 g
Saturated fatless is better
WIN0.16 g
1.5 g
Sodiumless is better
WIN2 mg
10 mg
Potassiummore is better
107 mg
—
Calciummore is better
WIN15 mg
10 mg
Ironmore is better
WIN4.64 mg
0.7 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.