All-purpose flour vs Chicken Ramen Noodle Soup

All-purpose flour leads 6–1 · 7 categories decided

All-purpose flour: 100 g · Chicken Ramen Noodle Soup: 85 g.

The verdict

All-purpose flour comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Chicken Ramen Noodle Soup for more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
380 kcal
Proteinmore is better
WIN10.33 g
5 g
Carbohydrate
76.31 g
26 g
Fibermore is better
WIN2.7 g
2 g
Total sugarsless is better
WIN0.27 g
1.2 g
Total fat
0.98 g
7 g
Saturated fatless is better
WIN0.16 g
7 g
Sodiumless is better
WIN2 mg
90 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
20 mgWIN
Ironmore is better
WIN4.64 mg
2.7 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.