All-purpose flour vs Old Fashioned 100% Whole Grain Rolled Oats

All-purpose flour leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Old Fashioned 100% Whole Grain Rolled Oats: 40 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and more iron.

Pick Old Fashioned 100% Whole Grain Rolled Oats for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
150 kcal
Proteinmore is better
WIN10.33 g
5 g
Carbohydrate
76.31 g
27 g
Fibermore is better
2.7 g
4 gWIN
Total sugarsless is better
WIN0.27 g
1 g
Total fat
0.98 g
3 g
Saturated fatless is better
WIN0.16 g
0.5 g
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
20 mgWIN
Ironmore is better
WIN4.64 mg
1.5 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.