All-purpose flour vs Wholewheat Penne

All-purpose flour2

Wholewheat Penne2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick All-purpose flour for more protein and less sugar.

Pick Wholewheat Penne for more fiber and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
329.33 kcal
Proteinmore is better
WIN10.33 g
5.7 g
Carbohydrate
76.31 g
27.4 g
Fibermore is better
2.7 g
3.9 gWIN
Total sugarsless is better
WIN0.27 g
0.7 g
Total fat
0.98 g
0.6 g
Saturated fatless is better
0.16 g
0.1 gWIN
Sodiumless is better
2 mg
2 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
—
Ironmore is better
4.64 mg
—
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.