All-purpose flour vs Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce

All-purpose flour leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce for more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
211.27 kcal
Proteinmore is better
WIN10.33 g
4.23 g
Carbohydrate
76.31 g
30.99 g
Fibermore is better
WIN2.7 g
2.11 g
Total sugarsless is better
WIN0.27 g
6.34 g
Total fat
0.98 g
7.75 g
Saturated fatless is better
WIN0.16 g
2.11 g
Sodiumless is better
WIN2 mg
408.45 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
49.3 mgWIN
Ironmore is better
WIN4.64 mg
1.06 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.