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Plate
All-purpose flour
All-purpose flour3
VS
Crispy Minis Chocolate Chip3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All-purpose flour for more protein, less sugar and less saturated fat.

Pick Crispy Minis Chocolate Chip for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    385 kcal
  • Proteinmore is better
    WIN10.33 g
    10 g
  • Carbohydrate
    76.31 g
    70 g
  • Fibermore is better
    2.7 g
    10 gWIN
  • Total sugarsless is better
    WIN0.27 g
    17 g
  • Total fat
    0.98 g
    5 g
  • Saturated fatless is better
    WIN0.16 g
    2.25 g
  • Sodiumless is better
    2 mg
    0.2 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    4.64 mg
    12 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Crispy Minis Chocolate Chip · Foodatron