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Plate
All-purpose flour
All-purpose flour3
VS
Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All-purpose flour for less sugar, less saturated fat and less sodium.

Pick Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    354 kcal
  • Proteinmore is better
    10.33 g
    12 gWIN
  • Carbohydrate
    76.31 g
    69 g
  • Fibermore is better
    2.7 g
    9.74 gWIN
  • Total sugarsless is better
    WIN0.27 g
    4.1 g
  • Total fat
    0.98 g
    2 g
  • Saturated fatless is better
    WIN0.16 g
    0.51 g
  • Sodiumless is better
    WIN2 mg
    100 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    4.64 mg
    11.25 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.