Allspice, ground vs Cardamom

Allspice, ground2

Leader

Cardamom7

Cardamom leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Cardamom comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more calcium and more vitamin C.

Pick Cardamom for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
263 kcal
311 kcal
Proteinmore is better
6.09 g
10.76 gWIN
Carbohydrate
72.12 g
68.47 g
Fibermore is better
21.6 g
28 gWIN
Total sugarsless is better
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Total fat
8.69 g
6.7 g
Saturated fatless is better
2.55 g
0.68 gWIN
Sodiumless is better
77 mg
18 mgWIN
Potassiummore is better
1044 mg
1119 mgWIN
Calciummore is better
WIN661 mg
383 mg
Ironmore is better
7.06 mg
13.97 mgWIN
Magnesiummore is better
135 mg
229 mgWIN
Vitamin Cmore is better
WIN39.2 mg
21 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.