Calories
263kcal
Protein
6.09g
Protein / 100 kcal
2.3g
Total fat
8.69g
Values per 100 g edible portion
Allspice, ground is a herbs & spices food. A 100 g edible portion provides 263 calories, 6.1 g of protein, 72.1 g of carbohydrate and 8.7 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein6.09 g · 6.2%
- Carbs72.12 g · 73.8%
- Fat8.69 g · 20%
Where Allspice, ground ranks
Nutrition
2.3 g protein / 100 kcal
Energy
- Energy263 kcal
Macronutrients
- Protein6.09 g12%
- Carbohydrate72.12 g26%
- Fiber21.6 g77%
- Total sugars—
- Total fat8.69 g11%
- Saturated fat2.55 g13%
Minerals
- Sodium77 mg3%
- Potassium1044 mg22%
- Calcium661 mg51%
- Iron7.06 mg39%
- Magnesium135 mg32%
Vitamins
- Vitamin C39.2 mg44%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Allspice, ground?
- Allspice, ground has 263 calories per 100 g edible portion.
- How much protein is in Allspice, ground?
- Allspice, ground has 6.1 g of protein per 100 g edible portion.
- How many carbs are in Allspice, ground?
- Allspice, ground has 72.1 g of carbohydrate per 100 g edible portion.
- How much fat is in Allspice, ground?
- Allspice, ground has 8.7 g of total fat per 100 g edible portion.
- How much fiber is in Allspice, ground?
- Allspice, ground has 21.6 g of fiber per 100 g edible portion.
- Is Allspice, ground high in protein?
- Allspice, ground provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Allspice, ground keto-friendly?
- Allspice, ground has 72.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Allspice, ground vegan?
- Yes — Allspice, ground contains no animal products, so it is vegan.
- Is Allspice, ground vegetarian?
- Yes — Allspice, ground is vegetarian.
- Is Allspice, ground gluten-free?
- Yes — Allspice, ground contains no gluten-bearing grains.
- Is Allspice, ground dairy-free?
- Yes — Allspice, ground contains no milk or dairy ingredients.
- What is a serving size of Allspice, ground?
- A common serving of Allspice, ground is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.