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Allspice, ground
Allspice, ground3
VS
Celery seed Leader
Celery seed6

Celery seed leads 6–3 · 9 categories decided

Allspice, ground: 100 g · Celery seed: 100 g.

The verdict

Celery seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less sodium and more vitamin C.

Pick Celery seed for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    392 kcal
  • Proteinmore is better
    6.09 g
    18.07 gWIN
  • Carbohydrate
    72.12 g
    41.35 g
  • Fibermore is better
    WIN21.6 g
    11.8 g
  • Total sugarsless is better
    —
    0.67 g
  • Total fat
    8.69 g
    25.27 g
  • Saturated fatless is better
    2.55 g
    2.19 gWIN
  • Sodiumless is better
    WIN77 mg
    160 mg
  • Potassiummore is better
    1044 mg
    1400 mgWIN
  • Calciummore is better
    661 mg
    1767 mgWIN
  • Ironmore is better
    7.06 mg
    44.9 mgWIN
  • Magnesiummore is better
    135 mg
    440 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    17.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.