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Allspice, ground
Allspice, ground3
VS
Chervil, dried Leader
Chervil, dried6

Chervil, dried leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chervil, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less sodium and more magnesium.

Pick Chervil, dried for more protein, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    237 kcal
  • Proteinmore is better
    6.09 g
    23.2 gWIN
  • Carbohydrate
    72.12 g
    49.1 g
  • Fibermore is better
    WIN21.6 g
    11.3 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    3.9 g
  • Saturated fatless is better
    2.55 g
    0.17 gWIN
  • Sodiumless is better
    WIN77 mg
    83 mg
  • Potassiummore is better
    1044 mg
    4740 mgWIN
  • Calciummore is better
    661 mg
    1346 mgWIN
  • Ironmore is better
    7.06 mg
    31.95 mgWIN
  • Magnesiummore is better
    WIN135 mg
    130 mg
  • Vitamin Cmore is better
    39.2 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Chervil, dried · Foodatron