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Allspice, ground
Allspice, ground2
VS
Coriander leaf, dried Leader
Coriander leaf, dried7

Coriander leaf, dried leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Coriander leaf, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber and less sodium.

Pick Coriander leaf, dried for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    279 kcal
  • Proteinmore is better
    6.09 g
    21.93 gWIN
  • Carbohydrate
    72.12 g
    52.1 g
  • Fibermore is better
    WIN21.6 g
    10.4 g
  • Total sugarsless is better
    —
    7.27 g
  • Total fat
    8.69 g
    4.78 g
  • Saturated fatless is better
    2.55 g
    0.12 gWIN
  • Sodiumless is better
    WIN77 mg
    211 mg
  • Potassiummore is better
    1044 mg
    4466 mgWIN
  • Calciummore is better
    661 mg
    1246 mgWIN
  • Ironmore is better
    7.06 mg
    42.46 mgWIN
  • Magnesiummore is better
    135 mg
    694 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    566.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.