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Allspice, ground
Allspice, ground2
VS
Dill seed Leader
Dill seed7

Dill seed leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Dill seed comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber and more vitamin C.

Pick Dill seed for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    305 kcal
  • Proteinmore is better
    6.09 g
    15.98 gWIN
  • Carbohydrate
    72.12 g
    55.17 g
  • Fibermore is better
    WIN21.6 g
    21.1 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    14.54 g
  • Saturated fatless is better
    2.55 g
    0.73 gWIN
  • Sodiumless is better
    77 mg
    20 mgWIN
  • Potassiummore is better
    1044 mg
    1186 mgWIN
  • Calciummore is better
    661 mg
    1516 mgWIN
  • Ironmore is better
    7.06 mg
    16.33 mgWIN
  • Magnesiummore is better
    135 mg
    256 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Dill seed · Foodatron