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Allspice, ground
Allspice, ground0
VS
Chives, freeze-dried Leader
Chives, freeze-dried9

Chives, freeze-dried leads 9–0 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chives, freeze-dried comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Chives, freeze-dried for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    311 kcal
  • Proteinmore is better
    6.09 g
    21.2 gWIN
  • Carbohydrate
    72.12 g
    64.29 g
  • Fibermore is better
    21.6 g
    26.2 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    3.5 g
  • Saturated fatless is better
    2.55 g
    0.59 gWIN
  • Sodiumless is better
    77 mg
    70 mgWIN
  • Potassiummore is better
    1044 mg
    2960 mgWIN
  • Calciummore is better
    661 mg
    813 mgWIN
  • Ironmore is better
    7.06 mg
    20 mgWIN
  • Magnesiummore is better
    135 mg
    640 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    660 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Chives, freeze-dried · Foodatron