Skip to content
Foodatron logoFoodatron
Allspice, ground
Allspice, ground4
VS
Mustard powder Leader
Mustard powder5

Mustard powder leads 5–4 · 9 categories decided

Allspice, ground: 100 g · Mustard powder: 100 g.

The verdict

Mustard powder comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, more potassium, more calcium and more vitamin C.

Pick Mustard powder for more protein, less saturated fat, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    508 kcal
  • Proteinmore is better
    6.09 g
    26.08 gWIN
  • Carbohydrate
    72.12 g
    28.09 g
  • Fibermore is better
    WIN21.6 g
    12.2 g
  • Total sugarsless is better
    —
    6.79 g
  • Total fat
    8.69 g
    36.24 g
  • Saturated fatless is better
    2.55 g
    1.99 gWIN
  • Sodiumless is better
    77 mg
    13 mgWIN
  • Potassiummore is better
    WIN1044 mg
    738 mg
  • Calciummore is better
    WIN661 mg
    266 mg
  • Ironmore is better
    7.06 mg
    9.21 mgWIN
  • Magnesiummore is better
    135 mg
    370 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    7.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Mustard powder · Foodatron