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Allspice, ground
Allspice, ground4
VS
Horseradish, raw Leader
Horseradish, raw5

Horseradish, raw leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Horseradish, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less sodium, more calcium and more iron.

Pick Horseradish, raw for more protein, less saturated fat, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    2.46 gWIN
  • Carbohydrate
    27.42 g
    23.52 g
  • Fibermore is better
    WIN8.21 g
    6.88 g
  • Total sugarsless is better
    —
    16.65 g
  • Total fat
    3.3 g
    1.44 g
  • Saturated fatless is better
    0.97 g
    0.19 gWIN
  • Sodiumless is better
    WIN29.28 mg
    875 mg
  • Potassiummore is better
    396.96 mg
    512.5 mgWIN
  • Calciummore is better
    WIN251.33 mg
    116.67 mg
  • Ironmore is better
    WIN2.68 mg
    0.88 mg
  • Magnesiummore is better
    51.33 mg
    56.25 mgWIN
  • Vitamin Cmore is better
    14.9 mg
    51.88 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Horseradish, raw · Foodatron