Allspice, ground vs Paprika

Allspice, ground2

Leader

Paprika7

Paprika leads 7–2 · 9 categories decided

Allspice, ground: 100 g · Paprika: 100 g.

The verdict

Paprika comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more calcium and more vitamin C.

Pick Paprika for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
263 kcal
282 kcal
Proteinmore is better
6.09 g
14.14 gWIN
Carbohydrate
72.12 g
53.99 g
Fibermore is better
21.6 g
34.9 gWIN
Total sugarsless is better
—
10.34 g
Total fat
8.69 g
12.89 g
Saturated fatless is better
2.55 g
2.14 gWIN
Sodiumless is better
77 mg
68 mgWIN
Potassiummore is better
1044 mg
2280 mgWIN
Calciummore is better
WIN661 mg
229 mg
Ironmore is better
7.06 mg
21.14 mgWIN
Magnesiummore is better
135 mg
178 mgWIN
Vitamin Cmore is better
WIN39.2 mg
0.9 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.