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Allspice, ground Leader
Allspice, ground5
VS
Mustard, prepared, yellow
Mustard, prepared, yellow3

Allspice, ground leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Allspice, ground comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Allspice, ground for more fiber, less sodium, more potassium, more calcium and more vitamin C.

Pick Mustard, prepared, yellow for more protein, less saturated fat and more magnesium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    6.23 gWIN
  • Carbohydrate
    27.42 g
    9.72 g
  • Fibermore is better
    WIN8.21 g
    6.67 g
  • Total sugarsless is better
    —
    1.53 g
  • Total fat
    3.3 g
    5.57 g
  • Saturated fatless is better
    0.97 g
    0.36 gWIN
  • Sodiumless is better
    WIN29.28 mg
    1840 mg
  • Potassiummore is better
    WIN396.96 mg
    253.33 mg
  • Calciummore is better
    WIN251.33 mg
    105 mg
  • Ironmore is better
    2.68 mg
    2.68 mg
  • Magnesiummore is better
    51.33 mg
    80 mgWIN
  • Vitamin Cmore is better
    WIN14.9 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Mustard, prepared, yellow · Foodatron