Skip to content
Foodatron logoFoodatron
Allspice, ground
Allspice, ground3
VS
Saffron Leader
Saffron6

Saffron leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Saffron comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less sodium and more calcium.

Pick Saffron for more protein, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    310 kcal
  • Proteinmore is better
    6.09 g
    11.43 gWIN
  • Carbohydrate
    72.12 g
    65.37 g
  • Fibermore is better
    WIN21.6 g
    3.9 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    5.85 g
  • Saturated fatless is better
    2.55 g
    1.59 gWIN
  • Sodiumless is better
    WIN77 mg
    148 mg
  • Potassiummore is better
    1044 mg
    1724 mgWIN
  • Calciummore is better
    WIN661 mg
    111 mg
  • Ironmore is better
    7.06 mg
    11.1 mgWIN
  • Magnesiummore is better
    135 mg
    264 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    80.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.