Not enough data to call it · 0 categories decided
Both foods compared at 100 kcal.
The verdict
There isn't enough shared data to call a winner.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better2.32 g—
- Carbohydrate27.42 g—
- Fibermore is better8.21 g—
- Total sugarsless is better——
- Total fat3.3 g—
- Saturated fatless is better0.97 g—
- Sodiumless is better29.28 mg—
- Potassiummore is better396.96 mg—
- Calciummore is better251.33 mg—
- Ironmore is better2.68 mg—
- Magnesiummore is better51.33 mg—
- Vitamin Cmore is better14.9 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

