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Allspice, ground
Allspice, ground1
VS
Tarragon, dried Leader
Tarragon, dried8

Tarragon, dried leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Tarragon, dried comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber.

Pick Tarragon, dried for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    295 kcal
  • Proteinmore is better
    6.09 g
    22.77 gWIN
  • Carbohydrate
    72.12 g
    50.22 g
  • Fibermore is better
    WIN21.6 g
    7.4 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    7.24 g
  • Saturated fatless is better
    2.55 g
    1.88 gWIN
  • Sodiumless is better
    77 mg
    62 mgWIN
  • Potassiummore is better
    1044 mg
    3020 mgWIN
  • Calciummore is better
    661 mg
    1139 mgWIN
  • Ironmore is better
    7.06 mg
    32.3 mgWIN
  • Magnesiummore is better
    135 mg
    347 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Tarragon, dried · Foodatron