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Allspice, ground
Allspice, ground4
VS
Thyme, fresh Leader
Thyme, fresh5

Thyme, fresh leads 5–4 · 9 categories decided

Allspice, ground: 100 g · Thyme, fresh: 100 g.

The verdict

Thyme, fresh comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, more fiber, more potassium and more calcium.

Pick Thyme, fresh for less saturated fat, less sodium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    101 kcal
  • Proteinmore is better
    WIN6.09 g
    5.56 g
  • Carbohydrate
    72.12 g
    24.45 g
  • Fibermore is better
    WIN21.6 g
    14 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    1.68 g
  • Saturated fatless is better
    2.55 g
    0.47 gWIN
  • Sodiumless is better
    77 mg
    9 mgWIN
  • Potassiummore is better
    WIN1044 mg
    609 mg
  • Calciummore is better
    WIN661 mg
    405 mg
  • Ironmore is better
    7.06 mg
    17.45 mgWIN
  • Magnesiummore is better
    135 mg
    160 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    160.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.