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Almond butter
Almond butter5
VS
Black walnuts
Black walnuts5

Dead heat · 10 categories decided

Almond butter: 100 g · Black walnuts: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond butter for more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Black walnuts for more protein, less sugar, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    619 kcal
  • Proteinmore is better
    20.96 g
    24.06 gWIN
  • Carbohydrate
    18.82 g
    9.58 g
  • Fibermore is better
    WIN10.3 g
    6.8 g
  • Total sugarsless is better
    6.27 g
    1.1 gWIN
  • Total fat
    55.5 g
    59.33 g
  • Saturated fatless is better
    6.55 g
    3.48 gWIN
  • Sodiumless is better
    227 mg
    2 mgWIN
  • Potassiummore is better
    WIN748 mg
    523 mg
  • Calciummore is better
    WIN347 mg
    61 mg
  • Ironmore is better
    WIN3.49 mg
    3.12 mg
  • Magnesiummore is better
    WIN279 mg
    201 mg
  • Vitamin Cmore is better
    0 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Black walnuts · Foodatron