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Almond butter
PreparedNuts & Seeds

Almond butter

Photo: eat kubba / Pexels
Calories
614kcal
Protein
20.96g
Protein / 100 kcal
3.4g
Total fat
55.5g
Values per 100 g edible portion

Almond butter is a nuts & seeds food. A 100 g edible portion provides 614 calories, 21 g of protein, 18.8 g of carbohydrate and 55.5 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros659 kcal
  • Protein20.96 g · 12.7%
  • Carbs18.82 g · 11.4%
  • Fat55.5 g · 75.8%

Where Almond butter ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    614 kcal

Macronutrients

  • Protein
    20.96 g
    42%
  • Carbohydrate
    18.82 g
    7%
  • Fiber
    10.3 g
    37%
  • Total sugars
    6.27 g
  • Total fat
    55.5 g
    71%
  • Saturated fat
    6.55 g
    33%

Minerals

  • Sodium
    227 mg
    10%
  • Potassium
    748 mg
    16%
  • Calcium
    347 mg
    27%
  • Iron
    3.49 mg
    19%
  • Magnesium
    279 mg
    66%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Almond butter

Frequently asked questions

How many calories are in Almond butter?
Almond butter has 614 calories per 100 g edible portion.
How much protein is in Almond butter?
Almond butter has 21 g of protein per 100 g edible portion.
How many carbs are in Almond butter?
Almond butter has 18.8 g of carbohydrate per 100 g edible portion.
How much fat is in Almond butter?
Almond butter has 55.5 g of total fat per 100 g edible portion.
How much fiber is in Almond butter?
Almond butter has 10.3 g of fiber per 100 g edible portion.
How much sugar is in Almond butter?
Almond butter has 6.3 g of total sugars per 100 g edible portion.
Is Almond butter high in protein?
Almond butter provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Almond butter keto-friendly?
Almond butter has 18.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Almond butter vegan?
Yes — Almond butter contains no animal products, so it is vegan.
Is Almond butter vegetarian?
Yes — Almond butter is vegetarian.
Is Almond butter gluten-free?
Yes — Almond butter contains no gluten-bearing grains.
Is Almond butter dairy-free?
Yes — Almond butter contains no milk or dairy ingredients.
What is a serving size of Almond butter?
A common serving of Almond butter is 1 undetermined tbsp (about 16 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.