Skip to content
Foodatron logoFoodatron
Almond butter
Almond butter2
VS
Poppy seeds Leader
Poppy seeds8

Poppy seeds leads 8–2 · 10 categories decided

Almond butter: 100 g · Poppy seeds: 100 g.

The verdict

Poppy seeds comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Almond butter for more protein and more potassium.

Pick Poppy seeds for more fiber, less sugar, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    525 kcal
  • Proteinmore is better
    WIN20.96 g
    17.99 g
  • Carbohydrate
    18.82 g
    28.13 g
  • Fibermore is better
    10.3 g
    19.5 gWIN
  • Total sugarsless is better
    6.27 g
    2.99 gWIN
  • Total fat
    55.5 g
    41.56 g
  • Saturated fatless is better
    6.55 g
    4.52 gWIN
  • Sodiumless is better
    227 mg
    26 mgWIN
  • Potassiummore is better
    WIN748 mg
    719 mg
  • Calciummore is better
    347 mg
    1438 mgWIN
  • Ironmore is better
    3.49 mg
    9.76 mgWIN
  • Magnesiummore is better
    279 mg
    347 mgWIN
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Poppy seeds · Foodatron