Skip to content
Foodatron logoFoodatron
Almond butter
Almond butter5
VS
Sunflower seed butter
Sunflower seed butter5

Dead heat · 10 categories decided

Almond butter: 100 g · Sunflower seed butter: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond butter for more protein, more fiber, less sugar, more potassium and more calcium.

Pick Sunflower seed butter for less saturated fat, less sodium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    617 kcal
  • Proteinmore is better
    WIN20.96 g
    17.28 g
  • Carbohydrate
    18.82 g
    23.32 g
  • Fibermore is better
    WIN10.3 g
    5.7 g
  • Total sugarsless is better
    WIN6.27 g
    10.54 g
  • Total fat
    55.5 g
    55.2 g
  • Saturated fatless is better
    6.55 g
    4.68 gWIN
  • Sodiumless is better
    227 mg
    3 mgWIN
  • Potassiummore is better
    WIN748 mg
    576 mg
  • Calciummore is better
    WIN347 mg
    64 mg
  • Ironmore is better
    3.49 mg
    4.12 mgWIN
  • Magnesiummore is better
    279 mg
    311 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Sunflower seed butter · Foodatron