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Almond butter
Almond butter4
VS
Sunflower seeds Leader
Sunflower seeds6

Sunflower seeds leads 6–4 · 10 categories decided

Almond butter: 100 g · Sunflower seeds: 100 g.

The verdict

Sunflower seeds comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, more potassium and more calcium.

Pick Sunflower seeds for less sugar, less saturated fat, less sodium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    584 kcal
  • Proteinmore is better
    WIN20.96 g
    20.78 g
  • Carbohydrate
    18.82 g
    20 g
  • Fibermore is better
    WIN10.3 g
    8.6 g
  • Total sugarsless is better
    6.27 g
    2.62 gWIN
  • Total fat
    55.5 g
    51.46 g
  • Saturated fatless is better
    6.55 g
    4.46 gWIN
  • Sodiumless is better
    227 mg
    9 mgWIN
  • Potassiummore is better
    WIN748 mg
    645 mg
  • Calciummore is better
    WIN347 mg
    78 mg
  • Ironmore is better
    3.49 mg
    5.25 mgWIN
  • Magnesiummore is better
    279 mg
    325 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Sunflower seeds · Foodatron