Almond milk, unsweetened vs Beer, regular

Almond milk, unsweetened4

Beer, regular4

Dead heat · 8 categories decided · 2 ties

Almond milk, unsweetened: 100 g · Beer, regular: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Almond milk, unsweetened for more fiber, more potassium, more calcium and more iron.

Pick Beer, regular for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
15 kcal
43 kcal
Proteinmore is better
0.4 g
0.46 gWIN
Carbohydrate
1.31 g
3.55 g
Fibermore is better
WIN0.2 g
0 g
Total sugarsless is better
0.81 g
0 gWIN
Total fat
0.96 g
0 g
Saturated fatless is better
0.08 g
0 gWIN
Sodiumless is better
72 mg
4 mgWIN
Potassiummore is better
WIN67 mg
27 mg
Calciummore is better
WIN184 mg
4 mg
Ironmore is better
WIN0.28 mg
0.02 mg
Magnesiummore is better
6 mg
6 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.