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Almond milk, unsweetened Leader
Almond milk, unsweetened6
VS
Coca Cola1

Almond milk, unsweetened leads 6–1 · 7 categories decided

Almond milk, unsweetened: 100 g · Coca Cola: 2000 g.

The verdict

Almond milk, unsweetened comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Pick Coca Cola for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    2800 kcal
  • Proteinmore is better
    WIN0.4 g
    0 g
  • Carbohydrate
    1.31 g
    780 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    WIN0.81 g
    780 g
  • Total fat
    0.96 g
    0 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    WIN72 mg
    900 mg
  • Potassiummore is better
    67 mg
    —
  • Calciummore is better
    WIN184 mg
    0 mg
  • Ironmore is better
    WIN0.28 mg
    0 mg
  • Magnesiummore is better
    6 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Coca Cola · Foodatron