Almond milk, unsweetened leads 1β0 Β· 1 category decided
Both foods compared at 100 kcal.
The verdict
Almond milk, unsweetened comes out ahead, winning 1 of 1 nutrient match-ups.
Pick Almond milk, unsweetened for more protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.67 g0 g
- Carbohydrate8.73 g25.24 g
- Fibermore is better1.33 gβ
- Total sugarsless is better5.4 gβ
- Total fat6.4 g0 g
- Saturated fatless is better0.53 gβ
- Sodiumless is better480 mgβ
- Potassiummore is better446.67 mgβ
- Calciummore is better1226.67 mgβ
- Ironmore is better1.87 mgβ
- Magnesiummore is better40 mgβ
- Vitamin Cmore is better0 mgβ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.
