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Almond milk, unsweetened
Almond milk, unsweetened3
VS
Diet cola Leader
Diet cola6

Diet cola leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Diet cola comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more fiber, more potassium and more calcium.

Pick Diet cola for more protein, less sugar, less saturated fat, less sodium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.67 g
    5.5 gWIN
  • Carbohydrate
    8.73 g
    14.5 g
  • Fibermore is better
    WIN1.33 g
    0 g
  • Total sugarsless is better
    5.4 g
    0 gWIN
  • Total fat
    6.4 g
    1.5 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    480 mg
    400 mgWIN
  • Potassiummore is better
    WIN446.67 mg
    400 mg
  • Calciummore is better
    WIN1226.67 mg
    150 mg
  • Ironmore is better
    1.87 mg
    5.5 mgWIN
  • Magnesiummore is better
    40 mg
    50 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Diet cola · Foodatron