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Almond milk, unsweetened Leader
Almond milk, unsweetened6
VS
Grape soda
Grape soda2

Almond milk, unsweetened leads 6–2 · 8 categories decided · 1 tie

Almond milk, unsweetened: 100 g · Grape soda: 100 g.

The verdict

Almond milk, unsweetened comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Grape soda for less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    43 kcal
  • Proteinmore is better
    WIN0.4 g
    0 g
  • Carbohydrate
    1.31 g
    11.2 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    0.81 g
    —
  • Total fat
    0.96 g
    0 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    72 mg
    15 mgWIN
  • Potassiummore is better
    WIN67 mg
    1 mg
  • Calciummore is better
    WIN184 mg
    3 mg
  • Ironmore is better
    WIN0.28 mg
    0.08 mg
  • Magnesiummore is better
    WIN6 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.