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Almond milk, unsweetened
Almond milk, unsweetened2
VS
Instant coffee, prepared Leader
Instant coffee, prepared7

Instant coffee, prepared leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Instant coffee, prepared comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more fiber and more calcium.

Pick Instant coffee, prepared for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.67 g
    5 gWIN
  • Carbohydrate
    8.73 g
    17 g
  • Fibermore is better
    WIN1.33 g
    0 g
  • Total sugarsless is better
    5.4 g
    0 gWIN
  • Total fat
    6.4 g
    0 g
  • Saturated fatless is better
    0.53 g
    0.1 gWIN
  • Sodiumless is better
    480 mg
    200 mgWIN
  • Potassiummore is better
    446.67 mg
    1500 mgWIN
  • Calciummore is better
    WIN1226.67 mg
    200 mg
  • Ironmore is better
    1.87 mg
    2 mgWIN
  • Magnesiummore is better
    40 mg
    200 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Instant coffee, prepared · Foodatron