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Almond milk, unsweetened Leader
Almond milk, unsweetened7
VS
Lemon-lime soda
Lemon-lime soda2

Almond milk, unsweetened leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Lemon-lime soda for less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    0.22 g
  • Carbohydrate
    8.73 g
    25.41 g
  • Fibermore is better
    WIN1.33 g
    0 g
  • Total sugarsless is better
    WIN5.4 g
    25.32 g
  • Total fat
    6.4 g
    0 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    480 mg
    24.39 mgWIN
  • Potassiummore is better
    WIN446.67 mg
    2.44 mg
  • Calciummore is better
    WIN1226.67 mg
    4.88 mg
  • Ironmore is better
    WIN1.87 mg
    0.05 mg
  • Magnesiummore is better
    WIN40 mg
    2.44 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Lemon-lime soda · Foodatron