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Almond milk, unsweetened Leader
Almond milk, unsweetened6
VS
Lemonade
Lemonade4

Almond milk, unsweetened leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almond milk, unsweetened comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, more potassium, more calcium and more iron.

Pick Lemonade for less saturated fat, less sodium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    14 kcal
  • Proteinmore is better
    WIN0.4 g
    0 g
  • Carbohydrate
    1.31 g
    3.59 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    WIN0.81 g
    3.5 g
  • Total fat
    0.96 g
    0.04 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    72 mg
    6 mgWIN
  • Potassiummore is better
    WIN67 mg
    6 mg
  • Calciummore is better
    WIN184 mg
    4 mg
  • Ironmore is better
    WIN0.28 mg
    0.01 mg
  • Magnesiummore is better
    6 mg
    10 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Lemonade · Foodatron