Almond milk, unsweetened vs Beer, light

Leader

Almond milk, unsweetened6

Beer, light3

Almond milk, unsweetened leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Beer, light for less sugar, less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2.67 g
0.83 g
Carbohydrate
8.73 g
5.66 g
Fibermore is better
WIN1.33 g
0 g
Total sugarsless is better
5.4 g
0.31 gWIN
Total fat
6.4 g
0 g
Saturated fatless is better
0.53 g
0 gWIN
Sodiumless is better
480 mg
13.79 mgWIN
Potassiummore is better
WIN446.67 mg
72.41 mg
Calciummore is better
WIN1226.67 mg
13.79 mg
Ironmore is better
WIN1.87 mg
0.1 mg
Magnesiummore is better
WIN40 mg
17.24 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.