Almond milk, unsweetened vs Sparkling Blood Orange Beverage

Sparkling Blood Orange Beverage leads 3–2 · 5 categories decided

Almond milk, unsweetened: 100 g · Sparkling Blood Orange Beverage: 330 g.

The verdict

Sparkling Blood Orange Beverage comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Almond milk, unsweetened for more protein and less sugar.

Pick Sparkling Blood Orange Beverage for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
15 kcal
66 kcal
Proteinmore is better
WIN0.4 g
0.33 g
Carbohydrate
1.31 g
14.52 g
Fibermore is better
0.2 g
0.66 gWIN
Total sugarsless is better
WIN0.81 g
14.19 g
Total fat
0.96 g
0 g
Saturated fatless is better
0.08 g
0 gWIN
Sodiumless is better
72 mg
0.03 mgWIN
Potassiummore is better
67 mg
—
Calciummore is better
184 mg
—
Ironmore is better
0.28 mg
—
Magnesiummore is better
6 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.