Almond milk, unsweetened leads 1β0 Β· 1 category decided
Each value is per 100 g edible portion.
The verdict
Almond milk, unsweetened comes out ahead, winning 1 of 1 nutrient match-ups.
Pick Almond milk, unsweetened for more protein.
Head-to-head
- Energy15 kcal1 kcal
- Proteinmore is betterWIN0.4 g0 g
- Carbohydrate1.31 g0 g
- Fibermore is better0.2 gβ
- Total sugarsless is better0.81 gβ
- Total fat0.96 g0 g
- Saturated fatless is better0.08 gβ
- Sodiumless is better72 mgβ
- Potassiummore is better67 mgβ
- Calciummore is better184 mgβ
- Ironmore is better0.28 mgβ
- Magnesiummore is better6 mgβ
- Vitamin Cmore is better0 mgβ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.
