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Almond milk, unsweetened
Almond milk, unsweetened3
VS
Red wine Leader
Red wine6

Red wine leads 6–3 · 9 categories decided · 1 tie

Almond milk, unsweetened: 100 g · Red wine: 100 g.

The verdict

Red wine comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber and more calcium.

Pick Red wine for less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    85 kcal
  • Proteinmore is better
    WIN0.4 g
    0.07 g
  • Carbohydrate
    1.31 g
    2.61 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    0.81 g
    0.62 gWIN
  • Total fat
    0.96 g
    0 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    72 mg
    4 mgWIN
  • Potassiummore is better
    67 mg
    127 mgWIN
  • Calciummore is better
    WIN184 mg
    8 mg
  • Ironmore is better
    0.28 mg
    0.46 mgWIN
  • Magnesiummore is better
    6 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Red wine · Foodatron