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Almond milk, unsweetened Leader
Almond milk, unsweetened5
VS
Soda Lemon-Lime2

Almond milk, unsweetened leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Almond milk, unsweetened comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, more calcium and more iron.

Pick Soda Lemon-Lime for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    39.44 kcal
  • Proteinmore is better
    WIN0.4 g
    0 g
  • Carbohydrate
    1.31 g
    10.7 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    WIN0.81 g
    10.7 g
  • Total fat
    0.96 g
    0 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    72 mg
    18.31 mgWIN
  • Potassiummore is better
    67 mg
    —
  • Calciummore is better
    WIN184 mg
    0 mg
  • Ironmore is better
    WIN0.28 mg
    0 mg
  • Magnesiummore is better
    6 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.