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Almond milk, unsweetened
Almond milk, unsweetened5
VS
Tomato and clam juice
Tomato and clam juice5

Dead heat · 10 categories decided

Almond milk, unsweetened: 100 g · Tomato and clam juice: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond milk, unsweetened for less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Tomato and clam juice for more protein, more fiber, less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    48 kcal
  • Proteinmore is better
    0.4 g
    0.6 gWIN
  • Carbohydrate
    1.31 g
    10.95 g
  • Fibermore is better
    0.2 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0.81 g
    3.31 g
  • Total fat
    0.96 g
    0.2 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    WIN72 mg
    362 mg
  • Potassiummore is better
    67 mg
    89 mgWIN
  • Calciummore is better
    WIN184 mg
    8 mg
  • Ironmore is better
    WIN0.28 mg
    0.15 mg
  • Magnesiummore is better
    WIN6 mg
    5 mg
  • Vitamin Cmore is better
    0 mg
    5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Tomato and clam juice · Foodatron