Skip to content
Foodatron logoFoodatron
Almond milk, unsweetened Leader
Almond milk, unsweetened6
VS
Wine cooler / spritzer
Wine cooler / spritzer3

Almond milk, unsweetened leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Wine cooler / spritzer for less sugar, less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    0.14 g
  • Carbohydrate
    8.73 g
    2.39 g
  • Fibermore is better
    WIN1.33 g
    0 g
  • Total sugarsless is better
    5.4 g
    2.35 gWIN
  • Total fat
    6.4 g
    0 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    480 mg
    14.29 mgWIN
  • Potassiummore is better
    WIN446.67 mg
    179.59 mg
  • Calciummore is better
    WIN1226.67 mg
    18.37 mg
  • Ironmore is better
    WIN1.87 mg
    0.82 mg
  • Magnesiummore is better
    WIN40 mg
    20.41 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Wine cooler / spritzer · Foodatron