Almond oil vs Mayonnaise

Almond oil3

Leader

Mayonnaise5

Mayonnaise leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Mayonnaise comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Almond oil for less sugar, less saturated fat and less sodium.

Pick Mayonnaise for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
884 kcal
717 kcal
Proteinmore is better
0 g
1.1 gWIN
Carbohydrate
0 g
2.7 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
0.48 g
Total fat
100 g
79.4 g
Saturated fatless is better
WIN8.2 g
8.6 g
Sodiumless is better
WIN0 mg
568 mg
Potassiummore is better
0 mg
34 mgWIN
Calciummore is better
0 mg
18 mgWIN
Ironmore is better
0 mg
0.5 mgWIN
Magnesiummore is better
0 mg
1 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.