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Mayonnaise
PreparedFats & Oils

Mayonnaise

Photo: Kei Scampa / Pexels
Calories
717kcal
Protein
1.1g
Protein / 100 kcal
0.2g
Total fat
79.4g
Values per 100 g edible portion

Mayonnaise is a fats & oils food. A 100 g edible portion provides 717 calories, 1.1 g of protein, 2.7 g of carbohydrate and 79.4 g of fat. That works out to 0.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros730 kcal
  • Protein1.1 g · 0.6%
  • Carbs2.7 g · 1.5%
  • Fat79.4 g · 97.9%

Nutrition

0.2 g protein / 100 kcal

Energy

  • Energy
    717 kcal

Macronutrients

  • Protein
    1.1 g
    2%
  • Carbohydrate
    2.7 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.48 g
  • Total fat
    79.4 g
    102%
  • Saturated fat
    8.6 g
    43%

Minerals

  • Sodium
    568 mg
    25%
  • Potassium
    34 mg
    1%
  • Calcium
    18 mg
    1%
  • Iron
    0.5 mg
    3%
  • Magnesium
    1 mg
    0%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mayonnaise?
Mayonnaise has 717 calories per 100 g edible portion.
How much protein is in Mayonnaise?
Mayonnaise has 1.1 g of protein per 100 g edible portion.
How many carbs are in Mayonnaise?
Mayonnaise has 2.7 g of carbohydrate per 100 g edible portion.
How much fat is in Mayonnaise?
Mayonnaise has 79.4 g of total fat per 100 g edible portion.
How much fiber is in Mayonnaise?
Mayonnaise has 0 g of fiber per 100 g edible portion.
How much sugar is in Mayonnaise?
Mayonnaise has 0.5 g of total sugars per 100 g edible portion.
Is Mayonnaise high in protein?
Mayonnaise provides 0.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mayonnaise keto-friendly?
Mayonnaise has 2.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mayonnaise vegan?
Yes — Mayonnaise contains no animal products, so it is vegan.
Is Mayonnaise vegetarian?
Yes — Mayonnaise is vegetarian.
Is Mayonnaise gluten-free?
Yes — Mayonnaise contains no gluten-bearing grains.
Is Mayonnaise dairy-free?
Yes — Mayonnaise contains no milk or dairy ingredients.
What is a serving size of Mayonnaise?
A common serving of Mayonnaise is 1 undetermined tablespoon (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.