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Almond oil Leader
Almond oil1
VS
Palm kernel oil
Palm kernel oil0

Almond oil leads 1–0 · 1 category decided · 9 ties

Almond oil: 100 g · Palm kernel oil: 100 g.

The verdict

Almond oil comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Almond oil for less saturated fat.

Evenly matched on protein, fiber, sugar, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    862 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    100 g
    100 g
  • Saturated fatless is better
    WIN8.2 g
    81.5 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    0 mg
    0 mg
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond oil vs Palm kernel oil · Foodatron