Calories
862kcal
Protein
0g
Protein / 100 kcal
0g
Total fat
100g
Values per 100 g edible portion
Palm kernel oil is a fats & oils food. A 100 g edible portion provides 862 calories, 0 g of protein, 0 g of carbohydrate and 100 g of fat. That works out to 0 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein0 g · 0%
- Carbs0 g · 0%
- Fat100 g · 100%
Where Palm kernel oil ranks
Nutrition
0 g protein / 100 kcal
Energy
- Energy862 kcal
Macronutrients
- Protein0 g0%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat100 g128%
- Saturated fat81.5 g408%
Minerals
- Sodium0 mg0%
- Potassium0 mg0%
- Calcium0 mg0%
- Iron0 mg0%
- Magnesium0 mg0%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More fats & oils to explore
Compare Palm kernel oil
Frequently asked questions
- How many calories are in Palm kernel oil?
- Palm kernel oil has 862 calories per 100 g edible portion.
- How much protein is in Palm kernel oil?
- Palm kernel oil has 0 g of protein per 100 g edible portion.
- How many carbs are in Palm kernel oil?
- Palm kernel oil has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Palm kernel oil?
- Palm kernel oil has 100 g of total fat per 100 g edible portion.
- How much fiber is in Palm kernel oil?
- Palm kernel oil has 0 g of fiber per 100 g edible portion.
- How much sugar is in Palm kernel oil?
- Palm kernel oil has 0 g of total sugars per 100 g edible portion.
- Is Palm kernel oil high in protein?
- Palm kernel oil provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Palm kernel oil keto-friendly?
- Palm kernel oil has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Palm kernel oil vegan?
- Yes — Palm kernel oil contains no animal products, so it is vegan.
- Is Palm kernel oil vegetarian?
- Yes — Palm kernel oil is vegetarian.
- Is Palm kernel oil gluten-free?
- Yes — Palm kernel oil contains no gluten-bearing grains.
- Is Palm kernel oil dairy-free?
- Yes — Palm kernel oil contains no milk or dairy ingredients.
- What is a serving size of Palm kernel oil?
- A common serving of Palm kernel oil is 1 undetermined tablespoon (about 14 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.