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Almonds, oil roasted Leader
Almonds, oil roasted4
VS
100% Peanuts! Creamy2

Almonds, oil roasted leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Almonds, oil roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Almonds, oil roasted for more fiber, less sugar, less saturated fat and more iron.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    4.21 gWIN
  • Carbohydrate
    2.91 g
    3.68 g
  • Fibermore is better
    WIN1.73 g
    1.58 g
  • Total sugarsless is better
    WIN0.75 g
    1.05 g
  • Total fat
    9.09 g
    8.42 g
  • Saturated fatless is better
    WIN0.69 g
    1.32 g
  • Sodiumless is better
    23.56 mg
    0 mgWIN
  • Potassiummore is better
    115.16 mg
    —
  • Calciummore is better
    47.94 mg
    —
  • Ironmore is better
    WIN0.61 mg
    0.42 mg
  • Magnesiummore is better
    45.14 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.