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Almonds, oil roasted
Nuts & Seeds

Almonds, oil roasted

Photo: Tamanna Rumee / Pexels
Calories
607kcal
Protein
21.23g
Protein / 100 kcal
3.5g
Total fat
55.17g
Values per 100 g edible portion

Almonds, oil roasted is a nuts & seeds food. A 100 g edible portion provides 607 calories, 21.2 g of protein, 17.7 g of carbohydrate and 55.2 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros652 kcal
  • Protein21.23 g · 13%
  • Carbs17.68 g · 10.8%
  • Fat55.17 g · 76.1%

Where Almonds, oil roasted ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    607 kcal

Macronutrients

  • Protein
    21.23 g
    42%
  • Carbohydrate
    17.68 g
    6%
  • Fiber
    10.5 g
    38%
  • Total sugars
    4.55 g
  • Total fat
    55.17 g
    71%
  • Saturated fat
    4.21 g
    21%

Minerals

  • Sodium
    143 mg
    6%
  • Potassium
    699 mg
    15%
  • Calcium
    291 mg
    22%
  • Iron
    3.68 mg
    20%
  • Magnesium
    274 mg
    65%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Almonds, oil roasted?
Almonds, oil roasted has 607 calories per 100 g edible portion.
How much protein is in Almonds, oil roasted?
Almonds, oil roasted has 21.2 g of protein per 100 g edible portion.
How many carbs are in Almonds, oil roasted?
Almonds, oil roasted has 17.7 g of carbohydrate per 100 g edible portion.
How much fat is in Almonds, oil roasted?
Almonds, oil roasted has 55.2 g of total fat per 100 g edible portion.
How much fiber is in Almonds, oil roasted?
Almonds, oil roasted has 10.5 g of fiber per 100 g edible portion.
How much sugar is in Almonds, oil roasted?
Almonds, oil roasted has 4.6 g of total sugars per 100 g edible portion.
Is Almonds, oil roasted high in protein?
Almonds, oil roasted provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Almonds, oil roasted keto-friendly?
Almonds, oil roasted has 17.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Almonds, oil roasted vegan?
Yes — Almonds, oil roasted contains no animal products, so it is vegan.
Is Almonds, oil roasted vegetarian?
Yes — Almonds, oil roasted is vegetarian.
Is Almonds, oil roasted gluten-free?
Yes — Almonds, oil roasted contains no gluten-bearing grains.
Is Almonds, oil roasted dairy-free?
Yes — Almonds, oil roasted contains no milk or dairy ingredients.
What is a serving size of Almonds, oil roasted?
A common serving of Almonds, oil roasted is 1 undetermined oz (22 whole kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.