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Almonds, dry roasted
Almonds, dry roasted2
VS
Flaxseed Leader
Flaxseed8

Flaxseed leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Flaxseed comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Almonds, dry roasted for more protein and more calcium.

Pick Flaxseed for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    534 kcal
  • Proteinmore is better
    WIN20.96 g
    18.29 g
  • Carbohydrate
    21.01 g
    28.88 g
  • Fibermore is better
    10.9 g
    27.3 gWIN
  • Total sugarsless is better
    4.86 g
    1.55 gWIN
  • Total fat
    52.54 g
    42.16 g
  • Saturated fatless is better
    4.09 g
    3.66 gWIN
  • Sodiumless is better
    234 mg
    30 mgWIN
  • Potassiummore is better
    713 mg
    813 mgWIN
  • Calciummore is better
    WIN268 mg
    255 mg
  • Ironmore is better
    3.73 mg
    5.73 mgWIN
  • Magnesiummore is better
    279 mg
    392 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Flaxseed · Foodatron