Calories
598kcal
Protein
20.96g
Protein / 100 kcal
3.5g
Total fat
52.54g
Values per 100 g edible portion
Almonds, dry roasted is a nuts & seeds food. A 100 g edible portion provides 598 calories, 21 g of protein, 21 g of carbohydrate and 52.5 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein20.96 g · 13.1%
- Carbs21.01 g · 13.1%
- Fat52.54 g · 73.8%
Where Almonds, dry roasted ranks
Nutrition
3.5 g protein / 100 kcal
Energy
- Energy598 kcal
Macronutrients
- Protein20.96 g42%
- Carbohydrate21.01 g8%
- Fiber10.9 g39%
- Total sugars4.86 g
- Total fat52.54 g67%
- Saturated fat4.09 g20%
Minerals
- Sodium234 mg10%
- Potassium713 mg15%
- Calcium268 mg21%
- Iron3.73 mg21%
- Magnesium279 mg66%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Almonds, dry roasted
Frequently asked questions
- How many calories are in Almonds, dry roasted?
- Almonds, dry roasted has 598 calories per 100 g edible portion.
- How much protein is in Almonds, dry roasted?
- Almonds, dry roasted has 21 g of protein per 100 g edible portion.
- How many carbs are in Almonds, dry roasted?
- Almonds, dry roasted has 21 g of carbohydrate per 100 g edible portion.
- How much fat is in Almonds, dry roasted?
- Almonds, dry roasted has 52.5 g of total fat per 100 g edible portion.
- How much fiber is in Almonds, dry roasted?
- Almonds, dry roasted has 10.9 g of fiber per 100 g edible portion.
- How much sugar is in Almonds, dry roasted?
- Almonds, dry roasted has 4.9 g of total sugars per 100 g edible portion.
- Is Almonds, dry roasted high in protein?
- Almonds, dry roasted provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Almonds, dry roasted keto-friendly?
- Almonds, dry roasted has 21 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Almonds, dry roasted vegan?
- Yes — Almonds, dry roasted contains no animal products, so it is vegan.
- Is Almonds, dry roasted vegetarian?
- Yes — Almonds, dry roasted is vegetarian.
- Is Almonds, dry roasted gluten-free?
- Yes — Almonds, dry roasted contains no gluten-bearing grains.
- Is Almonds, dry roasted dairy-free?
- Yes — Almonds, dry roasted contains no milk or dairy ingredients.
- What is a serving size of Almonds, dry roasted?
- A common serving of Almonds, dry roasted is 1 undetermined oz (22 whole kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.